SPECIFICATIONS
Brand Name: NONE
Choice: yes
High-concerned chemical: none
Model Number: Card set
Origin: Mainland China
suitable_for: Women Beginner Advanced
usage_scenarios: Home Gym Outdoor Activities
1.Dynamic Training Resource: Designed for comprehensive training coverage, these workout cards integrate aerobic fat burning and core strengthening to optimize performance in any fitness environment effortlessly
2.Visual Method Correction: These exercise cards feature high-definition visual guidance to clarify each movement with step-by-step text details, enabling users to perform exercises correctly while enhancing their fitness routines at any location
3.On-the-Go Exercise Tool: Featuring a portable fitness set design, the exercise deck of cards supports space-saving portability and convenient storage, catering to adventurers and travelers who need a lightweight card set to stay active outdoors, enhancing flexibility for fitness routines during hikes, trips, or other explorations
4.Flexible Combinations for Fun: Workout cards deck allows adjustable exercise modules, enabling users to mix and match routines creatively, which enhances enjoyment and prevents monotony during regular workout practices
5.Versatile Training Tool: Exercise Flashing Cards deliver a comprehensive approach by addressing multiple difficulty tiers, empowering individuals to follow a guided yet flexible routine that fits various settings such as home use, outdoor fitness, or professional coaching environments
The Training Exercises Guide presents a comprehensive set of 36 portable fitness cards designed for women at all fitness levels, from beginner to advanced. This versatile guide provides clear instructions and illustrations, making it ideal for home workouts, gym routines, or outdoor activities. Its compact design ensures easy portability, allowing users to carry their fitness plans wherever they travel. Whether you are starting your fitness path or seeking new challenges, this guide supports varied routines tailored to enhance strength, flexibility, and endurance. Suitable for indoor and outdoor use, the Training Exercises Guide is a vital companion for anyone committed to maintaining an active lifestyle.
Specification
Quantity: 36 pieces
Size: Single card is about 8.9x6cm/3.5x2.36 inches
Material: High-quality and durable paper, waterproof and tear-proof
Content: Contains 36 different fitness movements. Each card details the name of the movement, the must-haves of the movement, the target muscle group and the recommended number of sets/time.
Applicable scenarios:
Home Fitness: Get a full-body workout at home with no additional equipment required.
Gym training: as an aid to help develop a training plan.
Outdoor exercise: Perform aerobics and strength training in parks, beaches, etc.
Travel fitness: Easy to carry, suitable for maintaining exercise habits when traveling or on business trips.
Function description
Movement learning: Quickly grasp the correct must-haves of various fitness movements through high-definition illustrations and text explanations.
Training plan development: Flexibly combine cards to develop a training plan baseds on personal needs and goals.
Progress tracking: Record the content and effects of each training to help users continue to make progress.
Incentives and challenges: Diverse training combinations to stimulate users’ training enthusiasm and challenges
List
Fitness cards x36
Note:
1. Due to lighting effects and display angles, there may be color differences in the product.
2. Due to manual measurement, there may be errors in product size, please understand.
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Frequently ask questions
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