{"product_id":"workout-cards-36-pieces-fitness-guide-cards-training-exercises-guide-for-women-men-beginners-home-gym-outdoor-activities","title":"Workout Cards 36 Pieces Fitness Guide Cards Training Exercises Guide for Women Men Beginners Home Gym Outdoor Activities","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003enone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eModel Number\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eCard set\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003esuitable_for\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eWomen Beginner Advanced\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eusage_scenarios\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eHome Gym Outdoor Activities\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cspan style=\"font-size:14px;\"\u003eBullet Points:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e1.Dynamic Training Resource: Designed for comprehensive training coverage, these workout cards integrate aerobic fat burning and core strengthening to optimize performance in any fitness environment effortlessly\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e2.Visual Method Correction: These exercise cards feature high-definition visual guidance to clarify each movement with step-by-step text details, enabling users to perform exercises correctly while enhancing their fitness routines at any location\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e3.On-the-Go Exercise Tool: Featuring a portable fitness set design, the exercise deck of cards supports space-saving portability and convenient storage, catering to adventurers and travelers who need a lightweight card set to stay active outdoors, enhancing flexibility for fitness routines during hikes, trips, or other explorations\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e4.Flexible Combinations for Fun: Workout cards deck allows adjustable exercise modules, enabling users to mix and match routines creatively, which enhances enjoyment and prevents monotony during regular workout practices\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e5.Versatile Training Tool: Exercise Flashing Cards deliver a comprehensive approach by addressing multiple difficulty tiers, empowering individuals to follow a guided yet flexible routine that fits various settings such as home use, outdoor fitness, or professional coaching environments \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eThe Training Exercises Guide presents a comprehensive set of 36 portable fitness cards designed for women at all fitness levels, from beginner to advanced. This versatile guide provides clear instructions and illustrations, making it ideal for home workouts, gym routines, or outdoor activities. Its compact design ensures easy portability, allowing users to carry their fitness plans wherever they travel. Whether you are starting your fitness path or seeking new challenges, this guide supports varied routines tailored to enhance strength, flexibility, and endurance. Suitable for indoor and outdoor use, the Training Exercises Guide is a vital companion for anyone committed to maintaining an active lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eSpecification\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eQuantity: 36 pieces\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eSize: Single card is about 8.9x6cm\/3.5x2.36 inches\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eMaterial: High-quality and durable paper, waterproof and tear-proof\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eContent: Contains 36 different fitness movements. Each card details the name of the movement, the must-haves of the movement, the target muscle group and the recommended number of sets\/time.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eApplicable scenarios:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eHome Fitness: Get a full-body workout at home with no additional equipment required.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eGym training: as an aid to help develop a  training plan.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eOutdoor exercise: Perform aerobics and strength training in parks, beaches, etc.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eTravel fitness: Easy to carry, suitable for maintaining exercise habits when traveling or on business trips.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eFunction description\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eMovement learning: Quickly grasp the correct must-haves of various fitness movements through high-definition illustrations and text explanations.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eTraining plan development: Flexibly combine cards to develop a  training plan baseds on personal needs and goals.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eProgress tracking: Record the content and effects of each training to help users continue to make progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eIncentives and challenges: Diverse training combinations to stimulate users’ training enthusiasm and challenges\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eList\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eFitness cards x36\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003eNote:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e1. Due to lighting effects and display angles, there may be color differences in the product.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003e2. Due to manual measurement, there may be errors in product size, please understand.\u003c\/span\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sb7f34cecd6a74b7baf98ab84847a9a27O.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sa7ce38cb7f91419f83df3add849de71dU.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5cb7153a4daa4152a1e99ec169cf53a84.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S2f9230c8cc4e429c9e541466836fd6e8g.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S94b87a9e07d3495aa615042bf7c13b536.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Se90c32879e924c398411c065266d5cd4y.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S27cbe36b42c44c2da8cfcf4f7454d818S.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S8c908d322bf3485b90abb278952d70c41.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sf771c34fb1e24fe6af23d04edd6cf024n.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5e527d521f6f4def88b0705e6c0afb8c3.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S125ce026f11948218802c53137c47d8cu.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/Sa4b93a4e04bb4d4f88ef69aacd9c7c56q.jpg\"\u003e\u003cimg src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S7c530dc735b243e0b08ac604560b7f01w.jpg\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\r\n","brand":"nujoyhealth","offers":[{"title":"set","offer_id":55557273354559,"sku":"14:10#set","price":7.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0571\/7055\/files\/S1bfb85a7411b4cb1a38d0ddfef081fdbQ.webp?v=1789491050","url":"https:\/\/nujoyhealth.com\/products\/workout-cards-36-pieces-fitness-guide-cards-training-exercises-guide-for-women-men-beginners-home-gym-outdoor-activities","provider":"nujoyhealth","version":"1.0","type":"link"}